Awakening Compassion: Daily Metta

Here Michael cites the discovery by Rachel MacNair of what she calls ‘Perpetration-Induced Traumatic Stress’–the fact that as the Buddha and the others often said, when we injure another, we feel that injury ourselves, a fact for which there is now scientific proof. Michael emphasizes how the nonviolent actor can awaken awareness of this reflection in a person threatening to use violence against one, and that this is one of the powers underlying nonviolence.

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About Daily Metta

Book cover imageStephanie Van Hook, the Metta Center’s executive director, launched Daily Metta in 2015 as a way to share Gandhi’s spiritual wisdom and experiments with nonviolence.

Our 2016 Daily Metta continues with Gandhi on weekdays. On weekends, we share videos that complement Michael Nagler’s award-winning book, The Search for a Nonviolent Future: A Promise of Peace for Ourselves, Our Families, and Our World. To help readers engage with the book more deeply, the Metta Center offers a free PDF study guide.

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